You are perfect the way you are
You’ll figure it out
It’s ok to be stuck
You have what it takes to do anything you set your mind to
I believe in you
Your trauma doesn’t define you
Breathe, Be Present, Trust yourself
I support you
I have faith in you
You are going to be just fine
I love you
You don’t need validation from others
Just yourself
Set the boundaries
Say no to what makes you uncomfortable
Say yes to what lights you up
Align yourself with calmness and ease

